A certified fitness, movement, and health expert with a higher degree ("Eidgenössischer Fachausweis") in Switzerland.
My passion for fitness began at a young age and has only grown stronger over the years. My athletic journey started when I was 11 years old, and by the age of 13, I qualified for the Youth Olympics in Italy. Despite my best efforts, recurring injuries hindered my performance, and I eventually had to stop pursuing athletics.
I found solace and security in weight training. The gym became a place where I could safely train and rebuild my strength. This experience ignited my passion for helping others achieve their fitness goals. I began my career as a fitness coach, evolving into a group fitness and health coach. Over the years, I have specialized in nutrition coaching and mindset development, helping clients achieve not just physical fitness but overall well-being.
No cookie-cutter programs. We build a plan that fits your body, time, and goals.
Fitness is more than workouts — I'll help you build the right habits and mental tools for lasting success.
During the free 25-minute consultation, we will discuss your fitness goals, current fitness level, any health concerns, and your overall lifestyle. This helps me tailor a program specifically for you.
No, not at all! We welcome beginners and experienced individuals alike. Programs are customized to your current level.
We offer a variety of training types including strength training, cardio, HIIT, flexibility, and more, tailored to your goals.
Each session typically includes a warm-up, the main workout focusing on your goals, and a cool-down. Session length can vary.
Nutrition coaching includes personalized meal plans, dietary advice, progress tracking, and education on healthy eating habits.
Sessions can be scheduled through our online booking system, by email, or by contacting your trainer directly.
We require at least 24 hours notice for cancellations to avoid a fee. Please refer to our full policy for details.
Yes, we offer virtual training sessions conducted via video call, allowing you to train from the comfort of your home.
Absolutely! We offer combined packages that integrate both personal training and nutrition coaching for a holistic approach.
Please bring comfortable workout attire, athletic shoes, a water bottle, and a towel. Any other specific equipment will be communicated by your trainer.
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